Food by the Howells for the Howells...

Food by the Howells for the Howells...and anybody remotely related to a Howell, or who may have met a Howell at one point in their life, or...yeah, pretty-much anybody.

Thursday, August 19, 2010

Savory Cauliflower Soup

I threw this together tonight and it was so good! These measurements are just estimations, use your own taste.

half an onion
2 tbsp coconut oil
1 tsp crushed red pepper
1/2 tbsp coriander
1 tbsp curry
4 carrots, sliced
1 head of cauliflower
1 can coconut milk
1 can kidney or garbanzo beans
1 big can crushed tomatoes
1 tsp salt
1-2 cups vegetable broth

Saute onions in coconut oil over low to medium heat until soft and smelling good, add spices and let toast for a few minutes. Add carrots and let soften for a couple of minutes. Add vegetable broth when it seems like the onions will start to burn, then add all other ingredients. Let simmer for at least one half hour.

1 comment:

  1. This sounds fantastic! Anything with a coconut milk base is a winner in my book!