I threw this together tonight and it was so good! These measurements are just estimations, use your own taste.
half an onion
2 tbsp coconut oil
1 tsp crushed red pepper
1/2 tbsp coriander
1 tbsp curry
4 carrots, sliced
1 head of cauliflower
1 can coconut milk
1 can kidney or garbanzo beans
1 big can crushed tomatoes
1 tsp salt
1-2 cups vegetable broth
Saute onions in coconut oil over low to medium heat until soft and smelling good, add spices and let toast for a few minutes. Add carrots and let soften for a couple of minutes. Add vegetable broth when it seems like the onions will start to burn, then add all other ingredients. Let simmer for at least one half hour.
This sounds fantastic! Anything with a coconut milk base is a winner in my book!
ReplyDelete